I have seen two formulas without explanation online:
$$Z_{\beta} = t - Z_{\alpha}$$
and
$$Z_{\beta} = \frac{t - \text{EffectSize}}{\sqrt{1 + t^2 / (2 \text{df})}}$$
Of course the simplicity of the first formula is attractive, but I would be proceeding blindly. I do not have training in statistics, and can barely handle the rudimentary concepts. I am hoping someone can help me proceed with a cookbook answer.
Thank you.