Let $n$ and $m<n$ be fixed. Consider first the random sampling without
replacement of $m$ values in $\{1,\,2,\, \dots,\,n\}$, leading to $m$
order statistics $I_1 < I_2 < \dots < I_m$ for the retained numbers and $m-1$ spacings $K_j:=
I_{j+1} -I_{j}$ for $j=1$ to $m-1$. With the conventions
$I_0:=0$ and $I_{m+1}:=n+1$, we define as well $K_0=I_1$ and $K_m=n+1-I_m$.
It is not too difficult to see that the $m + 1$
random variables $K_j$ have the same distribution, namely the distribution of $I_1$. Moreover
$$
\text{Pr}\{ I_1 = k \} =
\frac{{n-k}\choose{m-1}}{{n}\choose{m} } := p_k
\qquad (1 \leq k \leq n-m +1),
$$
since the number of 'favourable outcomes' is the number of choices
of $m-1$ items among $n-k$.
This allows the computation of the $p_k$ by the recursion
$$
p_{k+1} = \frac{ n- k -m +1}{n-k} \, p_{k}
$$
for $k = 1$ to $n-m$, starting from a positive $p_1$
and then normalising to have total mass unity. Note that
$\mathbb{E}[K] = (n+1)/(m+1)$.
Now let us come back to the Poisson process and the "ensemble
thinning" of the question. If the $n$ arrivals are at
times $X_1 < X_2 < \dots < X_n$ the $m$ selected arrivals
are $Y_j:=X_{I_j}$ where the $I_j$ are as before. The interarrival
$W_j:=Y_{j+1}-Y_{j}$ is the sum of the random number $K_j$ of independent
exponential interarrivals $X_{i+1}-X_{i}$. Conditional on $K_j=k$ the r.v. $W_j$ is
Gamma with shape $k$ and rate $\lambda$. The unconditional
distribution of a $W$ is a mixture
$$
W \sim \sum_{k=1}^{n-m+1} p_k \, \text{Gam}(k,\,\lambda).
$$
We implicitely supposed that the choice of the $m$ retained
arrivals is done independently of the $X_i$. Note that the $W_j$ are
not independent because the $K_j$ are not independent.

n <- 30; m <- 12
## Monte-Carlo simulation with 'N' replications ('lambda' is 1)
N <- 30000
set.seed(1234)
## compute the sample distributions for the new interarrivals 'W'
## and the intersampled 'K'
W <- matrix(NA, nrow = N, ncol = m - 1)
K <- matrix(NA, nrow = N, ncol = m + 1)
colnames(K) <- paste("K", 0:m, sep = "_")
colnames(W) <- paste("W", 1:(m - 1), sep = "_")
for (samp in 1:N) {
X <- cumsum(rexp(n)) ## old arrivals
Isamp <- sort(sample(1:n, size = m)) ## indices for new arrivals
K[samp, ] <- diff(c(0, Isamp, n + 1)) ## compute 'K' for checks
W[samp, ] <- diff(X[Isamp]) ## new interarrivals
}
## compute the exact distribution of the r.vs 'K'
p <- rep(NA, n - m + 1)
p[1] <- 1
for (k in 1:(n - m)) {
p[k + 1] <- p[k] * (n - k - m + 1) / (n - k)
}
p <- p / sum(p)
## compute the exact expectation of 'K' for check
EK <- sum(p * seq(from = 1, to = n - m + 1, by = 1))
## compare distribution of W_j, 'j' is between 0 and 'm'
j <- 8
tab <- table(factor(K[ , j + 1], levels = 1:(n - m + 1)))
compar <- cbind(Sim = tab, Exact = round(p * N))
cols <- c("SteelBlue", "orangered")
barplot(t(compar), beside = TRUE,
legend.text = c(sprintf("Simul. K_%d", j), "Exact"),
main = sprintf("Mixture weights p_k for n = %d, m = %d", n, m),
col = cols)
## compare distributions functions for interarrivals
F_Sim <- ecdf(W[ , 1])
qx <- quantile(F_Sim)
x <- seq(from = qx["0%"], to = qx["100%"], length.out = 300)
F_Exact <- rep(0, length(x))
for (k in 1:(n - m + 1)) {
F_Exact<- F_Exact+ p[k] * pgamma(x, shape = k)
}
plot(F_Sim, col = cols[1],
main = "distribution function of the 'new' interarrival W_1",
xlab = "w", ylab = "Fn(w)", lwd = 2)
lines(x, F_Exact, col = cols[2], lty = "dashed", lwd = 2)
legend("center", legend = c("Simul. (ECDF)", "Exact (mixt. of gammas)"),
lty = c("solid", "dashed"), lwd = 2.5, col = cols)