In another installment of intuitions for identities in probability, consider the elementary identity Law of Total Variance
$$ \begin{eqnarray} \rm{Var}(X) &=&\rm{E}[\rm{Var}(X|Y)] + \rm{Var}(E[X|Y]) \end{eqnarray} $$
It is a simple straightforward algebraic manipulation of the definition of moments into summation, or, as in the wikipedia link, via manipulation of E and Var.
But this identity, I have no idea what it means. I suppose it means you could presumably calculate the variance of one variable using another variable to help out, but it doesn't look like it simplifies things or makes things more tractable.
The wiki page says
first component is called the expected value of the process variance (EVPV) and the second is called the variance of the hypothetical means (VHM)
which is as enlightening as reading off names can be.
So what does it really mean? Is there an intuition about the two parts? Do you need an intuition of $E[E[X|Y]] = E[X]$ first? A geometric intuition might be nice, but also a wordy explanation, little algebra, would help immensely.
Are there any good linear algebra interpretations or physical interpretations or other that would give insight into this identity?