One reason that normal distributions are often (but not always!) assumed: the nature of the distribution often leads to extremely efficient computation. For example, in generalized linear regression, the solution is technically in closed form when your distribution is Gaussian:
$\hat \beta = (X^T X)^{-1} X^T Y$
where as for other distributions, iterative algorithms must be used. Technical note: using this direct computation to find $\hat \beta$ is both inefficient and unstable.
Quite often, both the theoretical math and numerical methods required are substaintially easier if the distribution is a linear transformation of normal variables. Because of this, methods are frequently first developed under the assumption that the data is normal, as the problem is considerably more tractable. Later, the more difficult problem of addressing non-normality is addressed by statistical/machine learning researchers.