Suppose you're sampling from a population of college students with heights distributed $\mathsf{Norm}(\mu = 68, \sigma=4).$ Heights in inches.
This distribution has about 68% of heights in the interval $68\pm 4$ or $(64,72).$
Let's call heights in this interval Medium, ones below Short and ones above Tall.
If I take just one student from the population (s)he might be S, M, or T with
probabilities about 16%, 68%, and 16%, respectively. And I won't have a very
reliable estimate of $\mu.$
But if I take four students from the population, it's very unlikely they'd all be S
$(.16^9 \approx 0.0007)$ or all T. So I'm very likely to get some sort of mixture
of students, maybe 2 M's, 1 T, and 1 S. So the average height of the four $\bar X_4$
will be a better estimate of the population mean. In fact, one can show that
$\bar X_4 \sim \mathsf{Norm}(\mu=68, \sigma = 2).$
Moreover, if I sample $n=9$ students at random and find their mean height, I'll
get $\bar X_9 \sim \mathsf{Norm}(\mu=60, \sigma=4/3).$ Among nine students, I can expect a pretty good mixture of heights and a pretty good estimate of $\mu.$ [I'll be within 2in of the true average 68, about 87% of the time.]
Suppose I simulate the average heights (a
in the R code below) of samples of size
$n = 9$ and repeat this experiment 10,000 times. Then I can make a histogram (blue bars)
of the 10,000 $\bar X_9$'s and how the distribution looks. The red curve shows the density function of
$\bar X_9 \mathsf{Norm}(\mu=60, \sigma=4/3).$ The dotted curve is for the density of the original population distribution. The vertical lines separate S, M, L heights.
[R code for the figure, in case you want it, is shown at the end.]

set.seed(2020)
a = replicate(10^5, mean(rnorm(9, 68, 4)))
mean(a)
[1] 68.00533 # aprx 69
sd(a)
[1] 1.331429 # aprx 3/4
hdr = "Means of 10,000 samples of 9 Heights"
hist(a, prob=T, xlim=c(56,80), col="skyblue2", main=hdr)
curve(dnorm(x,68,4/3), add=T, col="red", lwd=2)
curve(dnorm(x,68, 4), add=T, lty="dotted", lwd=2)
abline(v=c(64,72))