I was trying to understand geometric interpretation of regularization and came across following statement here:
$$\text{Mean Square Error}\; E(y,\hat{y})=\frac{1}{n}\lVert\hat{y}-y\rVert^2$$ $$=\frac{1}{n}(b^TX^TXb-2b^TX^Ty+y^Ty)$$ Since $X^TX$ is positive semidefinite, we know that $b^TX^TXb\geq0$. Furthermore, we know that (from vector calculus) it will be a paraboloid (bowl-shaped surface) in the $(E,b_1,b_2)$ space. The following diagram depicts this situation.
I am not able to get the sentence above. Specifically I didnt get "positive semidefinite" and "we know from vector calculas that it will be a paraboloid". How / why the mean square error surface is bowl shaped? Is their intuition (visual or geometrical if possible) behind it?