I would have thought you could say:
$E\big|X^2-(E[X])^2\big| \le E\big|X^2+(E[X])^2\big| = E\big[X^2\big]+(E[X])^2$
As an example to show it can come close:
suppose $X=1000$ with probability $\frac1{100}$ and $X=0$ otherwise,
so $E[X]=10$ and $E[X^2]=10000$,
we get $E[X^2]-(E[X])^2=9900$ and $E[X^2]+(E[X])^2=10100$
with $E\big|X^2-(E[X])^2\big|=10098$ closer to the upper bound.
As to your question of a constant multiple of the variance, the answer seems to be no. Adjusting the previous example, suppose $X=1000$ with probability $\frac1{100}$ and $X=999$ otherwise, so $E[X]=999.01$ and $E[X^2]=998020.99$, you have $E[X^2]-(E[X])^2=0.0099$ and $E\big|X^2-(E[X])^2\big|=39.570498$, almost four thousand times as big. This is not the worst case.