The variance of the beta estimator in an ordinary-least-squares multiple linear regression to express $Y$ as a (linear) function of $X$, $\hat{\beta}$, can be expressed as (knowing $X$ and $\sigma^2$ the variance of the residuals, provided the Gauss-Markov assumptions hold):
$Var[\hat{\beta}|X] = \sigma^2 (X^TX)^{-1}$
Starting from this point, is there a known (and as tight as possible) upper bound (in $\mathbb{R}$) for all $Var[\hat{\beta_j}|X] = \sigma^2 (X^TX)_{jj}^{-1}$ with $j > 0$ (the constant coefficient of the linear regression being out of the scope)?
For sure the upper bound will depend on the regression data, like $\sigma^2$, $\sigma_X^2$, $\sigma_Y^2$. But this upper bound would be in $\mathbb{R}$, while the matrix form can be complicated to comprehend in the most general case.
If such an upper bound is not known, does there exist an expression for each $\hat{\beta_j}$ that is not in matrix form, and from which an upper bound can be more easily derived?