Let $\Omega$ be a finite state space, $(X_t)_{t\in\mathbb{N}}$ be a discrete-time Markov chain that converges to the uniform distribution, and $P$ be its transition matrix. I'm looking for different methods that estimates the distance in total variance to uniform at the $k$-step, that is $$\|P^k\cdot\pi-\left(\frac{1}{|\Omega|},\ldots,\frac{1}{|\Omega|}\right)\|_{TV}$$
for an initial distribution $\pi$. What heuristics are available that are broadly accepted?
So far, I tried an empirical approach that works as follows: Let $n:=|\Omega|$ and assume that after $k$-th steps of the Markov chain, you have observed $x_1,\ldots,x_m\in\Omega$, where you have seen sample $x_i$ exactly $s_i$ times (as a consequence $s_1+\ldots+s_m=k$). Then the distance to the uniform distribution in the $\|\cdot\|_1$ norm is precisely
$$\sum_{i=1}^m\left|\frac{s_i}{k}-\frac{1}{n}\right|+\frac{n-m}{n}.$$
In theory, this approach works. However, for giant samples spaces $\Omega$ (even if we possess a good approximation of $|\Omega|$), the evaluation of the sum is expensive in space and time since $m$ became huge during the computation.