For $i = 1, \ldots, m$ and $j = 1, \ldots , n$ we have observations $x_{ij}$. We can assume that $$ x_{ij} = y_{i} + z_{ij}, \qquad y_{i} \sim \mathcal{N}(\mu_{y},\sigma_{y}^{2}), \quad z_{ij} \sim \mathcal{N}(0,\sigma_{z}^{2}). $$ If necessary, we can also assume that $y_{i}$ and $z_{ij}$ are independent (but if this is not necessary for my question I would rather not make this assumption). The statistics text I am reading makes the claim that $\sigma_{y}^{2}$ and $\sigma_{z}^{2}$ can be estimated by the variance decomposition method (without reference).
I would appreciate any useful reference or explanation how this method works. I think it is related to ANOVA or factor analysis, but I could not find something which looks applicable in my particular setting, because I only have observations $x_{ij}$.