Note: $SST$ = Sum of Squares Total, $SSE$ = Sum of Squared Errors, and $SSR$ = Regression Sum of Squares. The equation in the title is often written as:
$$\sum_{i=1}^n (y_i-\bar y)^2=\sum_{i=1}^n (y_i-\hat y_i)^2+\sum_{i=1}^n (\hat y_i-\bar y)^2$$
Pretty straightforward question, but I am looking for an intuitive explanation. Intuitively, it seems to me like $SST\geq SSE+SSR$ would make more sense. For example, suppose point $x_i$ has corresponding y-value $y_i=5$ and $\hat y_i=3$, where $\hat y_i$ is the corresponding point on the regression line. Also assume that the mean y-value for the dataset is $\bar y=0$. Then for this particular point i, $SST=(5-0)^2=5^2=25$, while $SSE=(5-3)^2=2^2=4$ and $SSR=(3-0)^2=3^2=9$. Obviously, $9+4<25$. Wouldn't this result generalize to the entire dataset? I don't get it.