There's a section Radford Neal's Handbook on HMC that discusses how to set the discretisation length $\epsilon$ and the number of leapfrog steps $L$ appropriately: http://www.mcmchandbook.net/HandbookChapter5.pdf.
Here I can summarise the key points:
The overall distance moved is $\epsilon L$ so both have to be considered.
Setting $\epsilon$:
The reason proposals are rejected in HMC is purely due to discretisation error (otherwise the dynamics perfectly preserve probability density/energy).
If $\epsilon$ is too large, then there will be large discretisation error and low acceptance, if $\epsilon$ is too small then more expensive leapfrog steps will be required to move large distances.
Ideally we want the largest possible value of $\epsilon$ that gives reasonable acceptance probability. Unfortunately this may vary for different values of the target variable.
A simple heuristic to set this may be to do a preliminary run with fixed $L$, gradually increasing $\epsilon$ until the acceptance probability is at an appropriate level.
Setting $L$:
Neal says:
"Setting the trajectory length by trial and error therefore seems necessary. For a problem
thought to be fairly difficult, a trajectory with L = 100 might be a suitable starting point.
If preliminary runs (with a suitable ε; see above) show that HMC reaches a nearly independent
point after only one iteration, a smaller value of L might be tried next. (Unless
these “preliminary” runs are actually sufficient, in which case there is of course no need to
do more runs.) If instead there is high autocorrelation in the run with L = 100, runs with
L = 1000 might be tried next"
It may also be advisable to randomly sample $\epsilon$ and $L$ form suitable ranges to avoid the possibility of having paths that are close to periodic as this would slow mixing.