A long hint: You could base the comparison between a paired and an unpaired analysis on the following simple model, and doing power calculations based on the model (either theoretically or by simulation).
Let $(Y_{i1}, Y_{i2})$ be independent pairs, each pair with the following model:
$$
Y_{i1} = \mu +\epsilon_{i1}, \\
Y_{i2} = \mu + \Delta + \epsilon_{i2}, \quad i=1\dotsc,n,
$$
where the pair $(\epsilon_{i1}, \epsilon_{i2})$ has a bivariate normal distribution with expectation 0, equal variances $\sigma^2$ and covariance $\rho \sigma^2$. Then the paired analysis is based on the differences $D_i= Y_{i2}-Y_{i1}$ and their mean $\bar{D}$. The t-test then is based on $T_D =\sqrt{n}\bar{D}/ s_D$, under the null hypothesis $\Delta=0$ this have a t-distribution with $n-1$ degrees of freedom.
The independent samples t-test is based on $\bar{Y}_2 - \bar{Y}_1$. Now calculate its null mean (0) and variance (will depend on $\rho$), find the t-statistic, and do the comparison.
There are some interesting similar posts: Paired test, unknown sample identites, t-test for partially paired and partially unpaired data
[self-study]
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